What is Hypnobirthing?
Hypnobirthing is a complete antenatal course and teaches you all you need to know about birth.
It is a 12 hour course, taught over four sessions.
It uses guided relaxation, breathing and massage techniques, plus uniquely, self hypnosis to help women and their partners release the negativity and fear with which our society views birth, allowing you to reconnect with the simplicity and calm of a baby’s natural entry into the world.
Couples usually come to the classes together, but it works very well too if a mother comes on her own.
Hypnobirthing teaches and gives you the tools to relax deeply, reducing stress and discomfort hugely and often totally.
This allows the body to act completely naturally in the way it was designed to - a very important point.
Women's bodies were designed to give birth, which is a natural process and one to be welcomed and looked forward to.
On reserving a place you'll receive the Hypnobirthing Relaxation CD, Colour and Calmness. At the class you'll also be given The Hypnobirthing Book and a folder of handouts to guide your practice at home.
Practising is essential to make the most of Hypnobirthing, so that when the time comes you and your birth partner are totally involved and mutually supportive. After the class I'm there to support you until the baby arrives!
Don't just take my word for it explore the testimonials page to see how HypnoBirthing worked for couples who did Hypnobirthing Locally.
I look forward to hearing from you -