What is Hypnobirthing?
Hypnobirthing is a complete antenatal course and teaches you all you need to know about birth.
Hypnobirthing is a 10 hour course, taught over four sessions, which will help you move from nervousness to excitement about your birth!
It uses guided relaxation, breathing and massage techniques, plus uniquely, self hypnosis to help women and their partners release the negativity and fear with which our society views birth, allowing you to reconnect with the simplicity and calm of a baby’s natural entry into the world.
Couples usually come to the classes together, but it works very well too if a mother comes on her own or with another person of her choice.
Hypnobirthing teaches and gives you the tools to relax deeply during labour, reducing stress and discomfort hugely.
This allows the body to act completely naturally in the way it was designed to - a very important point.
Women's bodies are designed to give birth. It's a natural process and one to be welcomed and looked forward to.
On reserving a place you'll receive the Hypnobirthing Relaxation CD or MP3 download, Colour and Calmness. At the class you'll also be given The Hypnobirthing Book to guide your practice at home.
In the final session of my class I usually include a question and answer session with a Hypnobirthing couple and their new baby!
Practising is essential to make the most of Hypnobirthing, so that when the time comes you and your birth partner are totally involved and mutually supportive.
After the class I'm there to support you until the baby arrives!
If couples like to we also get together once the babies are born to have a coffee and a catch up!
Don't just take my word for it explore the testimonials page to see how HypnoBirthing worked for couples who did Hypnobirthing Locally.
"The hypno-birthing made a huge difference."Grace 2013
I look forward to hearing from you -
Caroline Andrew MHbA - your local Practitioner and member of the Hypnobirthing Association.
Join a class in Wiltshire, Chippenham, Calne, Malmesbury and Swindon and surrounding area or go to my Facebook page for updates and more information.